Healthy Kale Avocado Salad

Simple and Healthy. Made from farm fresh Hygrow Kale

Servings

8

Ready In:

15 min

Calories:

190

Good For:

Lunch

About this Recipe

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own.

Ingredients

2 bunches kale, stemmed and finely chopped
1 lemon juiced
2 ripe avocados, mashed
6 cloves garlic, diced
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon cayenne pepper

Nutrition

190 calories; protein 5.9g; carbohydrates 21.6g; fat 11.8g; sodium 351.1mg

Step by Step Instructions

Step 1

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.

Step 2

Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.